Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients reserving a little mozzarella to sprinkle on top.
- Spray a cassarole dish with non-stick cooking spray.
- Put mixture in casserole and top with remaining mozzarella.
- Bake at 350 degrees for 45 minutes or until the top is nicely browned.
- Serve hot with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.16 Kcal (1273 kJ) | ||
| Calories from fat | 249.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 498.36mg | 21% | |
| Potassium | 104.16mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 381.75 Kcal (1598 kJ) | ||
| Calories from fat | 313.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.85g | 43% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 9% | |
| Sodium | 625.49mg | 21% | |
| Potassium | 130.73mg | 2% | |
| Total Carbs | 4.99g | 1% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 12.71g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 381mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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