Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
4
Count
Nutrition
655
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all in a Microwave safe bowl.
  2. Microwave until all ingredients mix smoothly.
  3. Put on your favorite cracker!
  4. I like to add some finely diced onions and a little Tony Chachere's Creole Seasoning to taste.
  5. You can put more or less artichoke hearts in this recipe - depends on your liking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.66 Kcal (2741 kJ)
Calories from fat 539.88 Kcal
% Daily Value*
Total Fat 59.99g 92%
Cholesterol 48.38mg 16%
Sodium 1082.16mg 45%
Potassium 413.76mg 9%
Total Carbs 13.01g 4%
Sugars 2.61g 10%
Dietary Fiber 5.67g 23%
Protein 17.33g 35%
Vitamin C 11.3mg 19%
Iron 0.4mg 2%
Calcium 501.2mg 50%
Amount Per 100 g
Calories 318.3 Kcal (1333 kJ)
Calories from fat 262.5 Kcal
% Daily Value*
Total Fat 29.17g 92%
Cholesterol 23.52mg 16%
Sodium 526.16mg 45%
Potassium 201.17mg 9%
Total Carbs 6.32g 4%
Sugars 1.27g 10%
Dietary Fiber 2.76g 23%
Protein 8.43g 35%
Vitamin C 5.5mg 19%
Iron 0.2mg 2%
Calcium 243.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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