Artichoke - Cranberry Stuffing Recipe

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Artichoke - Cranberry Stuffing
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Ingredients:

Directions:

  1. Trim stems and tips of artichoke petals. Place stem-down in a deep saucepan or pot with 3 inches boiling water.
  2. Boil gently, covered, for 25 to 40 minutes or until a center petal pulls out easily. Drain upside-down on rack and cool.
  3. Remove outer petals from artichokes; save to enjoy as an appetizer or snack. Remove center petals and fuzzy centers of artichokes; trim out hearts.
  4. Chop hearts and place in a large bowl. Set aside.
  5. Steam carrots and onions for 8 to 10 minutes, or until carrots are nearly tender.
  6. Add steamed vegetables to artichokes; stir in bread crumbs, cranberries, thyme, and allspice. Toss until well combined.
  7. Sprinkle orange juice over mixture to moisten stuffing as desired. Toss well; season with pepper.
  8. Use to stuff a 12- to 15-pound turkey, a large roasting chicken, or other poultry.
  9. Bake at 350F, any remaining stuffing in a lightly greased baking dish, covered, during the last 30 to 40 minutes of roasting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.1 Kcal (813 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 339.98mg 14%
Potassium 521.03mg 11%
Total Carbs 40.15g 13%
Sugars 6.85g 27%
Dietary Fiber 8.55g 34%
Protein 5.95g 12%
Vitamin C 22mg 37%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 66.32 Kcal (278 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 2%
Sodium 116.16mg 14%
Potassium 178.02mg 11%
Total Carbs 13.72g 13%
Sugars 2.34g 27%
Dietary Fiber 2.92g 34%
Protein 2.03g 12%
Vitamin C 7.5mg 37%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 35.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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