Directions:
- Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 130.99mg | 5% | |
| Potassium | 54.95mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 209.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 14% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 1% | |
| Sodium | 337.27mg | 5% | |
| Potassium | 141.49mg | 1% | |
| Total Carbs | 7.44g | 1% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 3.05g | 5% | |
| Protein | 6.87g | 5% | |
| Vitamin C | 7.9mg | 5% | |
| Vitamin A | 1mg | 12% | |
| Iron | 114.8mg | 248% | |
| Calcium | 238.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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