Artichoke-and-Spinach Dip with Spiced Pita Chips Recipe

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Artichoke-and-Spinach Dip with Spiced Pita Chips
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Ingredients:

Directions:

  1. Tablespoon(s) extra-virgin olive oil
  2. Small onion, finely chopped
  3. Clove(s) garlic, very finely chopped
  4. Ounce(s) marinated artichokes, drained and coarsely chopped
  5. /4 cup(s) dry white wine
  6. -ounce packages frozen chopped spinach, thawed and squeezed dry
  7. Ounce(s) cream cheese, at room temperature
  8. /2 cup(s) freshly grated Parmigiano-Reggiano cheese
  9. Teaspoon(s) finely grated lemon zest
  10. Tabasco
  11. Spiced Pita Chips, for serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.08 Kcal (720 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 46.78mg 16%
Sodium 189.8mg 8%
Potassium 268.47mg 6%
Total Carbs 7.94g 3%
Sugars 1.84g 7%
Dietary Fiber 2.84g 11%
Protein 4.25g 9%
Vitamin C 6.8mg 11%
Iron 0.6mg 3%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 173.43 Kcal (726 kJ)
Calories from fat 131.14 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 47.14mg 16%
Sodium 191.29mg 8%
Potassium 270.57mg 6%
Total Carbs 8g 3%
Sugars 1.86g 7%
Dietary Fiber 2.86g 11%
Protein 4.29g 9%
Vitamin C 6.9mg 11%
Iron 0.6mg 3%
Calcium 67.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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