Artichoke and Smoked Mozzarella Frittata Recipe

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Artichoke and Smoked Mozzarella Frittata

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Ingredients:

Serving

8 large eggs
1/2 cup grated smoked mozzarella cheese
1 tbsp extra virgin olive oil
1/2 cup diced yellow onion
10 oz frozen artichoke hearts, thawed, and roughly chopped
2 tbsp chopped fresh flat leaf parsley
kosher salt
fresh ground black pepper

Directions:

Position rack in the center of oven and heat oven to 400 degrees.
In a medium bowl, whisk the eggs and mix in the cheese.
Heat olive oil in a well-seasoned 10 cast iron skillet, or ovenproof nonstick skillet, over medium-high heat. Add onions and cook, stirring frequently, until golden around the edges, 2-3 minutes. Stir in the artichoke hearts, parsley, 1/2 teaspoons salt and 1/4 tsp black pepper.
Remove from heat and add the egg mixture. Stir just until vegetables and herbs are evenly distributed. Transfer to oven and bake until the eggs are set and firm to touch, 13-14 minutes. Let the frittata rest in the skillet for 2 minutes.
Run a knife or spatula around the edge of the pan to loosen the frittata and slide it out onto a cutting board. Slice the frittata into wedges and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295 Kcal (1235 kJ)
Calories from fat	185.27 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	374.54mg	125%
Sodium	311.05mg	13%
Potassium	408.34mg	9%
Total Carbs	9.64g	3%
Sugars	0.87g	3%
Dietary Fiber	4.1g	16%
Protein	19.81g	40%
Vitamin C	9.8mg	16%
Iron	2.1mg	12%
Calcium	232mg	23%

Amount Per 100 g
Calories	146.42 Kcal (613 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	32%
Cholesterol	185.9mg	125%
Sodium	154.39mg	13%
Potassium	202.68mg	9%
Total Carbs	4.78g	3%
Sugars	0.43g	3%
Dietary Fiber	2.04g	16%
Protein	9.83g	40%
Vitamin C	4.9mg	16%
Iron	1mg	12%
Calcium	115.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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