Artichoke And Jack Dip Recipe

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Artichoke And Jack Dip
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Ingredients:

Directions:

  1. Heat oven to 375°.
  2. In a small bowl, stir together melted butter and taco seasoning mix.
  3. Cut each pita into 6 wedges and separate each wedge in half. (You should have 36 wedges.)
  4. Brush both sides of each pita wedge with butter-taco mixture.
  5. Place pita wedges, not overlapping, on a 15x10x1-inch jelly pan.
  6. Bake for 8 minutes and remove from oven.
  7. Turn each wedge over and continue to bake for 2-5 minutes more or until wedges are golden brown and crisp.
  8. Meanwhile, beat mayonnaise, cream cheese, garlic salt and hot sauce in a large mixing bowl on medium speed. Scrape bowl often while mixing 1-2 minutes.
  9. Stir in 1-1/2 cups cheese and the artichoke hearts by hand.
  10. Spread artichoke mixture into an ungreased 9-inch pie pan.
  11. Sprinkle with tomato, onions, and remaining cheese.
  12. Bake for 12-15 minutes or until heated through.
  13. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.09 Kcal (2579 kJ)
Calories from fat 436.81 Kcal
% Daily Value*
Total Fat 48.53g 75%
Cholesterol 118.14mg 39%
Sodium 690.15mg 29%
Potassium 245.8mg 5%
Total Carbs 24.97g 8%
Sugars 2.52g 10%
Dietary Fiber 2.26g 9%
Protein 20.18g 40%
Vitamin C 4mg 7%
Vitamin A 0.7mg 24%
Iron 1.1mg 6%
Calcium 521.5mg 52%
Amount Per 100 g
Calories 337.99 Kcal (1415 kJ)
Calories from fat 239.63 Kcal
% Daily Value*
Total Fat 26.63g 75%
Cholesterol 64.81mg 39%
Sodium 378.62mg 29%
Potassium 134.85mg 5%
Total Carbs 13.7g 8%
Sugars 1.38g 10%
Dietary Fiber 1.24g 9%
Protein 11.07g 40%
Vitamin C 2.2mg 7%
Vitamin A 0.4mg 24%
Iron 0.6mg 6%
Calcium 286.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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