Directions:
- Preheat oven to 350°F.
- In a bowl combine artichoke hearts, spinach, mayonnaise, garlic, Parmesan and 2 cups Monterey Jack, stirring until combined well.
- Transfer to a 1-quart baking dish and sprinkle with remaining 1/2 cup Monterey Jack.
- Bake dip in middle of oven until cheese is melted, about 15-17 minutes.
- Serve dip warm with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.19 Kcal (2923 kJ) | ||
| Calories from fat | 561.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.35g | 96% | |
|---|---|---|---|
| Cholesterol | 117.81mg | 39% | |
| Sodium | 1024.04mg | 43% | |
| Potassium | 148.06mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 938.3mg | 94% | |
| Amount Per 100 g | |||
| Calories | 427.61 Kcal (1790 kJ) | ||
| Calories from fat | 343.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.19g | 96% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 39% | |
| Sodium | 627.18mg | 43% | |
| Potassium | 90.68mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 18.85g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 574.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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