Arroz Con Pollo - Yellow Rice & Chicken Recipe

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Arroz Con Pollo -  Yellow Rice & Chicken
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Ingredients:

Directions:

  1. Season chicken with complete seasoning or you can just use salt and pepper
  2. Fry chicken skin side down in small amount of oil until lightly browned.
  3. Dice up onion and bell pepper and chop garlic.
  4. Add the onion,pepper and garlic to pot with 1/2 cup of cooking wine and the bullion cube.
  5. Cover and cook until chicken is done.
  6. Add rice and the can of beer and the 2 teaspoons of bijol, return to a boil then lower heat to simmer and cover pot for about 20 minutes until rice is cooked . You can add more beer or wine if needed.Stir in peas and garnish with the strips of pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.52 Kcal (1949 kJ)
Calories from fat 236.33 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 156.99mg 52%
Sodium 288.09mg 12%
Potassium 578.76mg 12%
Total Carbs 13.11g 4%
Sugars 4.84g 19%
Dietary Fiber 3.36g 13%
Protein 33.94g 68%
Vitamin C 69.9mg 116%
Vitamin A 0.2mg 8%
Iron 6.7mg 37%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 40%
Cholesterol 44.86mg 52%
Sodium 82.32mg 12%
Potassium 165.38mg 12%
Total Carbs 3.75g 4%
Sugars 1.38g 19%
Dietary Fiber 0.96g 13%
Protein 9.7g 68%
Vitamin C 20mg 116%
Vitamin A 0.1mg 8%
Iron 1.9mg 37%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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