Directions:
- Whisk 2 tablespoons oil and lime juice in large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes.
- Heat remaining 2 tablespoons oil in large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; sauté 5 minutes. Mix in tomatoes, coconut milk, half of cilantro and half of green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season stew with salt and pepper. Transfer to bowl. Sprinkle with remaining cilantro and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.64 Kcal (2469 kJ) | ||
| Calories from fat | 330.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.78g | 57% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 1137.91mg | 47% | |
| Potassium | 867.04mg | 18% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.9mg | 127% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 57% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 34% | |
| Sodium | 270.86mg | 47% | |
| Potassium | 206.38mg | 18% | |
| Total Carbs | 9g | 13% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 6.8g | 57% | |
| Vitamin C | 15mg | 105% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.4mg | 127% | |
| Calcium | 32.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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