Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients
9
Count
Nutrition
228
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium heat. Add mushrooms, dried minced onion, and garlic and let it cook for a couple of minutes.
  2. Add chicken to skillet and sprinkle cumin and cayenne pepper on top. Cook until chicken is brown on all sides.
  3. Add salsa and pre-cooked brown rice to skillet.
  4. Stir frequently until chicken is cooked completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.57 Kcal (953 kJ)
Calories from fat 68.73 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 46.41mg 15%
Sodium 869.87mg 36%
Potassium 558.46mg 12%
Total Carbs 22.56g 8%
Sugars 4.03g 16%
Dietary Fiber 3.29g 13%
Protein 19.97g 40%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 12%
Cholesterol 18.66mg 15%
Sodium 349.69mg 36%
Potassium 224.5mg 12%
Total Carbs 9.07g 8%
Sugars 1.62g 16%
Dietary Fiber 1.32g 13%
Protein 8.03g 40%
Vitamin C 1.2mg 5%
Iron 0.2mg 2%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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