Arrowroot Custard Recipe

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Arrowroot Custard
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Ingredients:

  • 3 cups whole milk
  • 5 tsp arrowroot
  • 1/2 cup sugar
  • 1 1/2 tsp vanilla
  • 1/2 vanilla bean (optional)

Directions:

  1. Mix the arrowroot powder and sugar together in a large, microwave-safe glass measuring cup (at least 4 cup size, but 8 cup is better to ensure no spillover). Slowly whisk in the milk and heat in the microwave until it begins to thicken, whisking occasionally to keep the mixture smooth. If you have a vanilla bean and want to increase the vanilla flavour, put 1/2 bean in before you heat and remove at the end. Meantime, beat the yolks in a small bowl, add the hot custard mixture to the eggs and return this mixture to measuring container, whisking in and continuing to heat in microwave another 1-3 minutes or once it reaches a thin custard consistency. Stir in the vanilla and cool before refrigerating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.31 Kcal (797 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 167.36mg 56%
Sodium 140.91mg 6%
Potassium 364.19mg 8%
Total Carbs 25.24g 8%
Sugars 24.09g 96%
Dietary Fiber 0.03g 0%
Protein 11.36g 23%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 76.91 Kcal (322 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 7%
Cholesterol 67.63mg 56%
Sodium 56.94mg 6%
Potassium 147.18mg 8%
Total Carbs 10.2g 8%
Sugars 9.74g 96%
Dietary Fiber 0.01g 0%
Protein 4.59g 23%
Iron 0.4mg 5%
Calcium 100.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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