Baked Barley Pudding Recipe

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Baked Barley Pudding
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Ingredients:

  • 1 1/4 cups water
  • 1/4 tsp salt
  • 2 cups milk
  • 1/2 cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 cup golden raisin
  • 1/4 tsp cinnamon

Directions:

  1. In a saucepan, bring water to a boil. Stir in barley and salt. Reduce heat; simmer, uncovered for 15 minutes, stirring occasionally.
  2. Add milk; cook over medium heat for 10 minutes or until barley is almost tender, stirring frequently.
  3. In a bowl, whisk the cream, sugar, eggs and vanilla; gradually stir into the barley mixture.
  4. Spoon into eight greased 6 ounce custard cups. Sprinkle with raisins and cinnamon. Place custard cups in baking pans. Fill pan with one inch of boiling water.
  5. Bake, uncovered, at 350 for 30-35 minutes or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.05 Kcal (800 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 62.7mg 21%
Sodium 123.28mg 5%
Potassium 252.18mg 5%
Total Carbs 27.9g 9%
Sugars 16.68g 67%
Dietary Fiber 2.41g 10%
Protein 5.26g 11%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 11%
Cholesterol 40.61mg 21%
Sodium 79.85mg 5%
Potassium 163.34mg 5%
Total Carbs 18.07g 9%
Sugars 10.81g 67%
Dietary Fiber 1.56g 10%
Protein 3.41g 11%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 67.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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