Directions:
- Trim off any excess fat or skin from the chicken breast.
- Create a pocket in the chicken.
- Chop the celery, onion, and carrot medium fine.
- Smash the garlic.
- Mix the mirepoix with the garlic and stuff it into the pocket.
- Salt and pepper the chicken breast.
- Slather with balsamic.
- Bake at 350 for 40 minutes (or until done).
- Coat asparagus with olive oil.
- Salt and pepper asparagus.
- Grill until tender and slightly charred at the tips.
- Prepare cous cous according to directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.9 Kcal (1465 kJ) | ||
| Calories from fat | 170.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 2821.23mg | 118% | |
| Potassium | 655.4mg | 14% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 29% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 525.66mg | 118% | |
| Potassium | 122.12mg | 14% | |
| Total Carbs | 7.44g | 13% | |
| Sugars | 1.6g | 34% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 1.73g | 19% | |
| Vitamin C | 2.8mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 22% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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