Preheat oven to 350. Chop all vegetables except zucchini and place in a covered casserole or dutch oven. Add the rest of the ingredients and mix well.
Cover and cook for 1 1/2 hours.
Add the zucchini and mix gently. Leave uncovered and cook for 20 - 30 minutes more.
Serve over rice or with a delicious crusty bread, and top with a dollop of yogurt, if you like. Leftovers are even better the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.2 Kcal (449 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.99mg	1%
Sodium	775.76mg	32%
Potassium	571.72mg	12%
Total Carbs	23.35g	8%
Sugars	12.19g	49%
Dietary Fiber	5.38g	22%
Protein	3.24g	6%
Vitamin C	26.5mg	44%
Vitamin A	0.9mg	31%
Iron	7mg	39%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	44.08 Kcal (185 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.82mg	1%
Sodium	318.96mg	32%
Potassium	235.07mg	12%
Total Carbs	9.6g	8%
Sugars	5.01g	49%
Dietary Fiber	2.21g	22%
Protein	1.33g	6%
Vitamin C	10.9mg	44%
Vitamin A	0.4mg	31%
Iron	2.9mg	39%
Calcium	28.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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