Directions:
- Sauté onion & garlic in olive oil until soft.
- Add kasha & stir well
- Add all remaining ingredients except sour cream.
- Bring to a boil, reduce heat to simmer, cover, & cook until liquid is absorbed.
- Top each serving with a generous dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 229.22mg | 10% | |
| Potassium | 445.78mg | 9% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 12% | |
|---|---|---|---|
| Sodium | 143.25mg | 10% | |
| Potassium | 278.6mg | 9% | |
| Total Carbs | 28.37g | 15% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 3.48g | 22% | |
| Protein | 5.45g | 17% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.4mg | 12% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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