Kasha (roasted buckwheat groats) Calories

Calories in Wolffs Kasha (roasted buckwheat groats)

Serving size

1020Calories

All Wolffs Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup 3/4 cup cooked
Calories	1020 Kcal (4271 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	60mg	3%
Potassium	1320mg	28%
Total Carbs	210g	70%
Dietary Fiber	12g	48%
Protein	36g	72%
Iron	8.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.1, PointsPlus: 27, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 270 g

Cal: 51 %
Fat: 9.2 %
Carb: 70 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (5.2%)
Protein (13.9%)

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