Argentinean Barbecued Steak (Ingrid Hoffmann) Recipe

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Argentinean Barbecued Steak (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Preheat your grill to high or preheat a ridged grill pan until very hot.
  2. Rub the steaks with the olive oil and season them with salt. Grill the steaks for 3 to 4 minutes on each side for a medium-rare to medium, or longer for medium-well or well done. Serve with Chimichurri Sauce
  3. Chimichurri Sauce:
  4. To make the Chimichurri, place the vinegar, lemon juice, parsley, oregano, and garlic in a blender and puree. With the motor running, add the olive oil, blending until the sauce comes together. Add the red pepper flakes and salt and pepper, to taste.
  5. Place in an airtight container and refrigerate for up to 1 day. Serve at room temperature.
  6. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.95 Kcal (2621 kJ)
Calories from fat 440.39 Kcal
% Daily Value*
Total Fat 48.93g 75%
Cholesterol 147.39mg 49%
Sodium 153.78mg 6%
Potassium 653.56mg 14%
Total Carbs 2.18g 1%
Sugars 0.3g 1%
Dietary Fiber 0.89g 4%
Protein 45.77g 92%
Vitamin C 12.6mg 21%
Iron 5.6mg 31%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 156.65 Kcal
% Daily Value*
Total Fat 17.41g 75%
Cholesterol 52.43mg 49%
Sodium 54.7mg 6%
Potassium 232.48mg 14%
Total Carbs 0.77g 1%
Sugars 0.11g 1%
Dietary Fiber 0.32g 4%
Protein 16.28g 92%
Vitamin C 4.5mg 21%
Iron 2mg 31%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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