Ingredients:
- 2 cups superfine white cornmeal, p. a. n. is what i mean but the zaar dosen'tsp recognize it this is a venezuelan corn flour, masa hari
- 2 1/2 cups water , if using masa harina the amount is enough to make it stick together but not much more
- cheddar cheese (or other whatever you want)
Directions:
- Mix the P. A. N., salt, and water.
- Form into a circular patty shape.
- Dry fry it.
- Cut it like a pita.
- Put in your cheese or other things.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 74.15mg | 3% | |
| Potassium | 0.02mg | 0% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 99.87mg | 3% | |
| Potassium | 0.02mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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