Arayes Recipe

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Arayes
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Ingredients:

  • 70 g lamb
  • 10 g tomato
  • 10 g onions
  • 1 large pita
  • 1 tsp olive oil

Directions:

  1. From a Lebanese Restaurant
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.63 Kcal (1849 kJ)
Calories from fat 221.4 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 51.1mg 17%
Sodium 363.9mg 15%
Potassium 295.55mg 6%
Total Carbs 35.55g 12%
Sugars 1.5g 6%
Dietary Fiber 1.7g 7%
Protein 18.2g 36%
Vitamin C 2.2mg 4%
Iron 3.5mg 19%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 276.88 Kcal (1159 kJ)
Calories from fat 138.81 Kcal
% Daily Value*
Total Fat 15.42g 38%
Cholesterol 32.04mg 17%
Sodium 228.15mg 15%
Potassium 185.3mg 6%
Total Carbs 22.29g 12%
Sugars 0.94g 6%
Dietary Fiber 1.07g 7%
Protein 11.41g 36%
Vitamin C 1.3mg 4%
Iron 2.2mg 19%
Calcium 41.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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