Directions:
- Pre-heat oven to gas mark 4/350F/180°C.
- In a large bowl, add in the minced lamb, with the chopped onion and tomato, crushed garlic, salt, spice mix, parsley, lemon juice and toasted pine nuts and mix well.
- Cut bread into quarters.
- Open up the quartered bread pieces and spread a heaped tablespoonful of meat mixture in a thin layer into one side of the bread and press down to close.
- Brush both sides of the bread with oil.
- Place on a baking tray and bake in the centre shelf of the oven for half an hour, turning once after 15 minutes.
- Serve warm with hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.72 Kcal (313 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 104.25mg | 4% | |
| Potassium | 75.13mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 149.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 8% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 4% | |
| Sodium | 317.45mg | 4% | |
| Potassium | 228.76mg | 2% | |
| Total Carbs | 8.81g | 1% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 1.94g | 3% | |
| Protein | 10.65g | 7% | |
| Vitamin C | 11mg | 6% | |
| Iron | 2.3mg | 4% | |
| Calcium | 112.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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