Directions:
- Bake drumettes on a foil lined tray for 30 minutes at 350.
- Drain.
- Mix jam, vinegar, soya and spices into a bowl.
- Microwave until warm so it spreads easier.
- Brush over chicken, continue to turn and brush with sauce every 2 minutes for 20 minutesor till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.98 Kcal (1675 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 40% | |
| Sodium | 198.11mg | 8% | |
| Potassium | 37.13mg | 1% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 35% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 40% | |
| Sodium | 91.19mg | 8% | |
| Potassium | 17.09mg | 1% | |
| Total Carbs | 11.85g | 9% | |
| Sugars | 7.93g | 69% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.73g | 55% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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