Banana Souffle Recipe

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Banana Souffle
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Ingredients
9
Count
Nutrition
149
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside.
  2. In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon peel.
  3. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly.
  4. In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish.
  5. Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.83 Kcal (623 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 119.3mg 40%
Sodium 51.98mg 2%
Potassium 187.8mg 4%
Total Carbs 16.98g 6%
Sugars 11.1g 44%
Dietary Fiber 1.15g 5%
Protein 4.84g 10%
Vitamin C 4.5mg 7%
Iron 0.6mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 165.47 Kcal (693 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 10%
Cholesterol 132.64mg 40%
Sodium 57.8mg 2%
Potassium 208.8mg 4%
Total Carbs 18.88g 6%
Sugars 12.34g 44%
Dietary Fiber 1.28g 5%
Protein 5.38g 10%
Vitamin C 5mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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