Directions:
- Combine brown rice flour, tapioca starch, potato starch, cocoa, baking powder, baking soda, guar gum and salt in a large bowl.
- Grind oats, quinoa, and flax and chia in a coffee grinder until very fine. Add to dry ingredients and mix well.
- In another bowl beat banana's until smooth, add brown sugar, egg and melted butter and beat well.
- Add banana mixture to dry ingredients. Mix well. Stir in extra's (chocolate chip, nuts etc).
- Let dough sit for 30 minutes.
- Fill greased muffin cups almost full.
- Bake at 375 for 20 to 25 minutes, or until top springs bake when lightly touched or toothpick inserted in centre comes out clean. Let sit in pan for five minutes then remove to rack to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.45 Kcal (1815 kJ) | ||
| Calories from fat | 159.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 9% | |
| Sodium | 249.69mg | 10% | |
| Potassium | 463.91mg | 10% | |
| Total Carbs | 63.65g | 21% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 338.4 Kcal (1417 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 27% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 9% | |
| Sodium | 194.93mg | 10% | |
| Potassium | 362.18mg | 10% | |
| Total Carbs | 49.69g | 21% | |
| Sugars | 13.16g | 67% | |
| Dietary Fiber | 4.69g | 24% | |
| Protein | 6.4g | 16% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 74.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rich, Fudgy Vegan Brownies
Unbleached flour, Cocoa, Brown sugar, Baking powder and 9 more.. -
Maple Walnut Banana Bread
All-purpose flour, Sugar, Brown sugar, Baking powder and 8 more.. -
Maple Walnut Banana Bread
King arthur unbleached all-purpose flour, Sugar and 10 more.. -
Our Favorite Banana Bread
Butter, softened, Sugar, All-purpose flour, Baking powder and 6 more.. -
Cranberry Banana Oat Muffins
All-purpose flour, Oats, Granulated sugar, Baking powder and 6 more.. -
Homemade Banana Bread
King arthur unbleached all-purpose flour, Sugar and 10 more.. -
Banana Oat Muffins
Robin hood oats or 1 1/4 cups old mill oats and 9 more.. -
Chocolate Waffles
All-purpose flour, Cocoa powder, Sugar, Baking powder and 8 more.. -
Red Raspberry Muffins
Flour, White sugar, Light brown sugar, Baking powder and 7 more.. -
Cranberry/Almond Loaf
All-purpose flour, Brown sugar , packed, Baking powder and 8 more.. -
Apple Almond Cake
Apples, peeled, quartered and cored, All-purpose flour and 11 more..
Also Try
-
Gluten Free Agave Nectar Banana Bread
Agave nectar, Safflower oil or 1/2 cup canola oil, Eggs and 8 more.. -
-
-
-
-
-
Emily's Famous Banana Oat Muffins
Ripe bananas, mashed, Brown sugar, Egg, Vanilla extract and 7 more.. -
-
-
Gluten Free Cluster Muffins With Banana Centre
Gluten-free flour, mix, Unsweetened coconut, Baking powder and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
