Ingredients:
- note: i usually double the ingredients and i always have shelled pistachio nuts in a bowl on the side.
Directions:
- Put apricots in bowl and cover with boiling water.
- Set aside for 1 hour to soften.
- Place drained apricots in blender, add honey and blend until smooth.
- In a small saucepan, dissolve gelatin in 2 Tablespoons of water.
- Place on low heat and stir until all gelatin is dissolved.
- Combine cottage cheese and yogurt in a seperate bowl and whip until smooth.
- This step can be done in the blender also.
- Pour yogurt mixture into a bowl and slowly stir in the gelatin, then fold in the apricot puree.
- Refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 4% | |
| Sodium | 218.11mg | 9% | |
| Potassium | 715.4mg | 15% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 46.41g | 186% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 4% | |
| Sodium | 120.24mg | 9% | |
| Potassium | 394.38mg | 15% | |
| Total Carbs | 28.6g | 17% | |
| Sugars | 25.58g | 186% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 7.25g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 75.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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