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Apricot-Hoisin Pork Chops with Somen Recipe

Apricot-Hoisin Pork Chops with Somen Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

4 oz uncooked somen ( wheat noodles) or angel hair pasta
1/2 cup fat-free , less-sodium chicken broth
1/2 cup apricot preserves
1 tbsp hoisin sauce
2 tsp dark sesame oil
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1/4 tsp salt
1/4 tsp black pepper

Directions:

Cook noodles according to package directions.
While noodles cook, combine broth, preserves, and hoisin in a medium bowl, stirring with a whisk.
Heat sesame oil in a large skillet over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to pan; cook 2 minutes on each side or until browned. Add broth mixture; bring to a boil, and cook until sauce is reduced to 1/2 cup (about 8 minutes). Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.61 Kcal (1275 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	20.24mg	7%
Sodium	805.69mg	34%
Potassium	232.09mg	5%
Total Carbs	49.52g	17%
Sugars	25.66g	103%
Dietary Fiber	1.3g	5%
Protein	14.2g	28%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	246.49 Kcal (1032 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	8%
Cholesterol	16.38mg	7%
Sodium	651.97mg	34%
Potassium	187.81mg	5%
Total Carbs	40.07g	17%
Sugars	20.77g	103%
Dietary Fiber	1.05g	5%
Protein	11.49g	28%
Vitamin C	0.2mg	1%
Iron	1mg	7%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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