Apricot, Fig and Yogurt Swirl Recipe

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Apricot, Fig and Yogurt Swirl
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Ingredients
7
Count
Nutrition
234
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spoon the yogurt into a strainer lined with cheesecloth.
  2. Place over a bowl and allow to drain for 4 hours.
  3. Transfer to a bowl, cover tightly, and refrigerate until needed.
  4. In a 2-quart saucepan, combine the remaining ingredients.
  5. Simmer over medium heat for about 30 mins, or until the fruits are very soft.
  6. Remove and discard the spices.
  7. Divide the fruits among dessert dishes and top with spoonfuls of the yogurt.
  8. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.52 Kcal (978 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 10.62mg 4%
Sodium 46.71mg 2%
Potassium 913.96mg 19%
Total Carbs 51.9g 17%
Sugars 43.21g 173%
Dietary Fiber 5.86g 23%
Protein 4.72g 9%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 98.84 Kcal (414 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 5%
Cholesterol 4.49mg 4%
Sodium 19.77mg 2%
Potassium 386.83mg 19%
Total Carbs 21.97g 17%
Sugars 18.29g 173%
Dietary Fiber 2.48g 23%
Protein 2g 9%
Vitamin C 0.7mg 3%
Iron 0.9mg 12%
Calcium 71.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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