Directions:
- In a medium saucepan add 1 TBL extra-virgin olive oil, when it is hot add the red onion, almonds and apricots and saute gently over low heat until translucent and slightly fragrant.
- Add the couscous then dump in the warm chicken broth. Stir with a fork to combine. Add lemon zest and cover. Let sit for 10 minutes, then uncover and fluff with a fork again.
- Coarsely chop the green onions, mint and cilantro; add this to the couscous. Add lemon juice, drizzle with olive oil, and season to taste with salt and pepper. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.43 Kcal (1270 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 40.44mg | 2% | |
| Potassium | 439.28mg | 9% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.8mg | 499% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.19 Kcal (641 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 15% | |
|---|---|---|---|
| Sodium | 20.41mg | 2% | |
| Potassium | 221.77mg | 9% | |
| Total Carbs | 22.67g | 15% | |
| Sugars | 2.89g | 23% | |
| Dietary Fiber | 2.88g | 23% | |
| Protein | 5g | 20% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 45.3mg | 499% | |
| Calcium | 40mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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