Tomato-Caper Salsa Recipe

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Tomato-Caper Salsa
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Ingredients:

Directions:

  1. In a small bowl, combine the tomatoes, capers, olives, onion, lemon juice, lemon zest, olive oil, salt, and pepper. Spoon over grilled meat, chicken, or seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.73 Kcal (1879 kJ)
Calories from fat 307.91 Kcal
% Daily Value*
Total Fat 34.21g 53%
Sodium 1468.21mg 61%
Potassium 53.01mg 1%
Total Carbs 35.9g 12%
Sugars 19.36g 77%
Dietary Fiber 1.75g 7%
Protein 0.82g 2%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 80.67 Kcal (338 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 53%
Sodium 263.95mg 61%
Potassium 9.53mg 1%
Total Carbs 6.45g 12%
Sugars 3.48g 77%
Dietary Fiber 0.32g 7%
Protein 0.15g 2%
Vitamin C 0.9mg 8%
Iron 0.1mg 2%
Calcium 4.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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