Apricot-Cherry Trifle Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

6 ripe apricots, halved and pitted
1 tsp fresh lemon juice
2 tbsp apricot nectar
1/2 tsp vanilla extract
1 angel food cake , cut into 1/2-inch slices
2 1/2 cups nonfat plain yogurt
1 cup bing cherries, halved and pitted

Directions:

Cook first 4 ingredients in a medium saucepan over low heat for about 10 minutes or until apricots start to release juices. Remove from heat; set aside. Lay cake slices on waxed paper. Using a standard rocks glass, cut out 12 circles of cake. When apricots are cool, puree in blender 2 minutes or until smooth. Cover, and refrigerate 30 minutes. Stir yogurt into apricot mixture. Place a few cherry halves on the bottom of a rocks glass. Spoon 2 tablespoons yogurt-apricot mixture over cherries; cover with a slice of cake; repeat twice. Top with cherries and a drizzle of yogurt-apricot mixture.
Nutritional analysis per serving: 359 calories, 1.2 g fat (0.3 g saturated), 73.8 g carbs, 3.1 g fiber, 14.9 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.13 Kcal (591 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	9.14mg	3%
Sodium	54.06mg	2%
Potassium	355.51mg	8%
Total Carbs	15.45g	5%
Sugars	10.02g	40%
Dietary Fiber	1.38g	6%
Protein	16.06g	32%
Vitamin C	19mg	32%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	57.72 Kcal (242 kJ)
Calories from fat	3.68 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	3.74mg	3%
Sodium	22.11mg	2%
Potassium	145.39mg	8%
Total Carbs	6.32g	5%
Sugars	4.1g	40%
Dietary Fiber	0.56g	6%
Protein	6.57g	32%
Vitamin C	7.8mg	32%
Calcium	75.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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