Apricot-Almond Chicken Recipe

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Apricot-Almond Chicken
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Ingredients
14
Count
Nutrition
299
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp flour
  • 2 tsp curry
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1/2 cup raisins
  • 1/2 tsp sugar
  • 1/4 cup slivered almonds

Directions:

  1. Combine flour, 1 tsp curry, salt, and pepper.
  2. Dredge chicken and brown in butter and oil.
  3. Remove chicken from the skillet.
  4. Add 1 tbs of the leftover flour mix and cook until blended.
  5. Add stock, tomato paste, remaining curry, raisins, and sugar and bring to a boil.
  6. Add apricots and chicken, cover, and simmer for 8-10 minutes or until chicken is done.
  7. Add scallions to sauce, sprinkle with almonds, and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.45 Kcal (1254 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 15.58mg 5%
Sodium 627.95mg 26%
Potassium 509mg 11%
Total Carbs 34.61g 12%
Sugars 4.84g 19%
Dietary Fiber 4.58g 18%
Protein 8.3g 17%
Vitamin C 6.4mg 11%
Iron 2.1mg 12%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 25%
Cholesterol 9.74mg 5%
Sodium 392.67mg 26%
Potassium 318.29mg 11%
Total Carbs 21.64g 12%
Sugars 3.03g 19%
Dietary Fiber 2.86g 18%
Protein 5.19g 17%
Vitamin C 4mg 11%
Iron 1.3mg 12%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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