Chicken Almondine Recipe

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Chicken Almondine
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Ingredients:

Directions:

  1. Saute almonds in butter in a large skillet over medium heat until lightly browned.
  2. Remove with a slotted spoon, reserving butter in skillet.
  3. Set almonds aside.
  4. Combine flour, rosemary salt and pepper.
  5. Dredge chicken in flour mixture.
  6. Brown chicken in reserved butter over medium-high heat 4 minutes on each side.
  7. Stir in wine or apple juice, cover, reduce heat and simmer 15 minutes or until chicken is done.
  8. Remove chicken to a serving platter, reserving juices in skillet.
  9. Set chicken aside and keep warm.
  10. Bring juices to a boil; stir in reserved almonds.
  11. Spoon almond mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.06 Kcal (779 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 21.4mg 7%
Sodium 259.85mg 11%
Potassium 103.81mg 2%
Total Carbs 9.31g 3%
Sugars 0.45g 2%
Dietary Fiber 1.59g 6%
Protein 4.82g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 347.01 Kcal (1453 kJ)
Calories from fat 233.54 Kcal
% Daily Value*
Total Fat 25.95g 21%
Cholesterol 39.91mg 7%
Sodium 484.62mg 11%
Potassium 193.61mg 2%
Total Carbs 17.35g 3%
Sugars 0.85g 2%
Dietary Fiber 2.97g 6%
Protein 9g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 75mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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