Applesauce Pancakes Recipe

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Applesauce Pancakes
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Ingredients
6
Count
Nutrition
169
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups pancake mix
  • 2 eggs
  • 1 cup applesauce
  • 1/2 cup milk

Directions:

  1. Prepare griddle with nonstick cooking spray.
  2. In a bowl, combine pancake mix and pumpkin pie spice.
  3. Stir in eggs, applesauce, lemon juice and milk until well combined.
  4. Pour 1/4 cup batter per pancake onto hot griddle. Cook 1-2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.61 Kcal (706 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 27.48mg 9%
Sodium 200.6mg 8%
Potassium 307.55mg 7%
Total Carbs 34.21g 11%
Sugars 0.52g 2%
Dietary Fiber 0.25g 1%
Protein 4.81g 10%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 212.7 Kcal (891 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 34.67mg 9%
Sodium 253.04mg 8%
Potassium 387.97mg 7%
Total Carbs 43.16g 11%
Sugars 0.66g 2%
Dietary Fiber 0.32g 1%
Protein 6.07g 10%
Vitamin C 0.8mg 1%
Iron 1.7mg 8%
Calcium 73.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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