Amount Per 1 Serving
Calories	114.31 Kcal (479 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	28.39mg	9%
Sodium	33.67mg	1%
Potassium	240.53mg	5%
Total Carbs	22.58g	8%
Sugars	2.06g	8%
Dietary Fiber	1.39g	6%
Protein	3.64g	7%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	8%
Iron	1.9mg	11%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	132.02 Kcal (553 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	1%
Cholesterol	32.79mg	9%
Sodium	38.88mg	1%
Potassium	277.79mg	5%
Total Carbs	26.08g	8%
Sugars	2.38g	8%
Dietary Fiber	1.6g	6%
Protein	4.2g	7%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	8%
Iron	2.2mg	11%
Calcium	124.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fat Free, Dairy Free and Delicious Sweet Potato Bread

Whole wheat flour (or all purpose if you prefer), Salt and 11 more..
Banana Cake

Wheat flour, Egg, Applesauce, Banana, Milk, Vanilla and 2 more..
Whole Wheat Old World Cinnamon Crumb Coffe Cake

Whole wheat flour, Brown sugar, Cinnamon, Nutmeg and 11 more..
Raspberry-Laced Vanilla Cake

Cake flour, Baking powder, Salt, Baking soda and 10 more..
Pumpkin Pie Milkshake

Canned pumpkin, Milk, Vanilla, Cinnamon, Nutmeg and 3 more..
Wind Cake

Cake flour (sifted before measuring), Baking powder, Salt and 5 more..
Jelly Roll

Cake flour, Baking powder, Salt, Eggs, White sugar and 4 more..
Tye Died Cake

Cake flour (sifted), Baking powder, Salt, Eggs and 5 more..
Auntie's Pumpkin Pie

Pie crust, unbaked (your favourite), Eggs, beaten and 14 more..
Whole Wheat Sweet Potato Muffins

Unbleached all-purpose flour, Whole wheat flour and 13 more..
Pumpkin Chiffon Pie

In.baked pastry shell, Gelatin powder (such as knox) and 10 more..