Cinnamon Applesauce Pancakes Recipe

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Cinnamon Applesauce Pancakes
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Ingredients
6
Count
Nutrition
491
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, whisk together pancake mix and cinnamon.
  2. In another bowl mix eggs, applesauce, lemon juice and milk.
  3. Add to dry ingredients and mix well.
  4. Lightly oil a griddle or skillet.
  5. Pour about 1/4 cup batter onto griddle and brown on both sides.
  6. Serve with syrup, butter, powdered sugar and/or lemon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.81 Kcal (2055 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 82.76mg 28%
Sodium 593.61mg 25%
Potassium 905.84mg 19%
Total Carbs 97.77g 33%
Sugars 8.26g 33%
Dietary Fiber 0.94g 4%
Protein 14.91g 30%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 198.46 Kcal (831 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 5%
Cholesterol 33.46mg 28%
Sodium 240.03mg 25%
Potassium 366.28mg 19%
Total Carbs 39.53g 33%
Sugars 3.34g 33%
Dietary Fiber 0.38g 4%
Protein 6.03g 30%
Vitamin C 0.2mg 1%
Iron 1.6mg 22%
Calcium 77.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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