Carrot Loaf Recipe

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Ingredients:

Serving

1/2 cup applesauce
1 tsp vanilla
3/4 cup brown sugar
2 tbsp golden syrup
2 eggs
2 cups carrots, grated
1 cup raisins, chopped
1 cup walnuts, chopped
1 1/4 cups whole wheat flour
2 tsp baking powder
1/4 cup ground flax seeds
1/2 tsp nutmeg
1/2 tsp cinnamon

Directions:

Grease a loaf pan.
Cream butter, sugar and vanilla, beat in syrup, then the eggs one at a time, beat until well combined.
Stir in carrot, raisins and walnuts.
(Don't worry if the mixture looks curdled it will come right when the flour is added.) Stir in sifted dry ingredients; stir until combined.
Pour mixture into prepared pan.
Bake on convection setting at 350 degrees for 50 minutes. (Add 1/3 more time for regular oven).
Stand about 5 minutes before turning on to a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.94 Kcal (850 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	20.46mg	7%
Sodium	28.46mg	1%
Potassium	302.67mg	6%
Total Carbs	33.15g	11%
Sugars	12.25g	49%
Dietary Fiber	3.04g	12%
Protein	4.57g	9%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	278.21 Kcal (1165 kJ)
Calories from fat	85.72 Kcal
		% Daily Value*
Total Fat	9.52g	11%
Cholesterol	28.05mg	7%
Sodium	39.02mg	1%
Potassium	414.93mg	6%
Total Carbs	45.45g	11%
Sugars	16.79g	49%
Dietary Fiber	4.17g	12%
Protein	6.26g	9%
Vitamin C	2.3mg	3%
Vitamin A	0.2mg	5%
Iron	2.2mg	9%
Calcium	87.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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