Directions:
- In a large bowl. combine oats, oat bran, and almonds.
- Spread onto a greased, foil-lined 15 x10 x1 baking pan.
- Coat mixture with cooking spray.
- Bake, uncovered, at 300 degrees for 20 minutes, stirring once.
- Meanwhile, in a small saucepan, combine honey, oil, and concentrate.
- Cook and stir over low heat until mixture is heated through.
- Remove from heat and stir in cinnamon and nutmeg.
- Stir cereal, wheat germ, and apples into oat mixture.
- Drizzle with honey mixture; stir to coat.
- Bake 15-20 minutes or until golden brown.
- Stir in raisins.
- Cool on wire rack.
- Break granola into pieces.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 66.12mg | 3% | |
| Potassium | 150.82mg | 3% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 158.2mg | 879% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.41 Kcal (1078 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 13% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 84.66mg | 3% | |
| Potassium | 193.1mg | 3% | |
| Total Carbs | 39.15g | 10% | |
| Sugars | 13.17g | 41% | |
| Dietary Fiber | 3.73g | 12% | |
| Protein | 5.71g | 9% | |
| Vitamin C | 7mg | 9% | |
| Iron | 202.5mg | 879% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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