Lobster Stew Recipe

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Lobster Stew
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Ingredients:

Directions:

  1. Cut cooked lobster into bite sized pieces.
  2. In a heavy bottomed skillet melt butter on medium heat.
  3. When butter is melted add lobster and cook until browned, be careful not to over-cook, or the meat will be tough.
  4. In a separate pot, add milk and cream.
  5. Heat until milk is scalded.
  6. (Scald: To heat until almost boiling, when small bubbles form around the edge. On milk a film will form.) When milk is scaled, add lobster with leftover melted butter to milk.
  7. Add salt and pepper to taste.
  8. Let stand warm on the stove (do not boil) until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.13 Kcal (943 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 132.71mg 44%
Sodium 353.36mg 15%
Potassium 382.08mg 8%
Total Carbs 8.07g 3%
Sugars 7.35g 29%
Protein 15.97g 32%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Calcium 252mg 25%
Amount Per 100 g
Calories 95.93 Kcal (402 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 22%
Cholesterol 56.55mg 44%
Sodium 150.57mg 15%
Potassium 162.81mg 8%
Total Carbs 3.44g 3%
Sugars 3.13g 29%
Protein 6.8g 32%
Vitamin C 0.1mg 0%
Calcium 107.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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