Apple Yum Recipe

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Apple Yum
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  1. Combine raisins and amaretto (or almond flavoring) in a bowl.
  2. Microwave athigh 1 1/2 minutes (be sure to use the equal flavoring for the amaretto not. the same amount); drain.
  3. Combine raisins, apple, sugar, flour, and cinnamon in bowl.
  4. Toss well and set aside.
  5. Place 1 phyllo sheet on work surface (keep remaining sheets covered); lightly coat with Pam.
  6. Add remaining sheets on top of each other.
  7. One at a time coating each with Pam in between.
  8. Cover with plastic wrap, press to seal sheets together, throw away plastic.
  9. Spoon apple mixture along 1 long edge of phyllo leaving 2 inches all the way around.
  10. Fold over the short edge to cover 2 to 3 inches of filling.
  11. Starting at the long end, roll up like a jelly roll.
  12. Do not try to roll tightly, the juices need time to expand.
  13. Place sturdel, seam side down, on a jelly-roll coated pan sprayed with pam.
  14. Cut small slits in top of the dough.
  15. Bake at 350 for 35 minutes or until golden.
  16. Serve warm with low fat ice cream or yogurt (included in count).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.89 Kcal (971 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 0.72mg 0%
Sodium 126.05mg 5%
Potassium 244.69mg 5%
Total Carbs 47.01g 16%
Sugars 22.92g 92%
Dietary Fiber 2.76g 11%
Protein 3.27g 7%
Vitamin C 5.1mg 9%
Iron 0.8mg 5%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 141.36 Kcal (592 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 0.44mg 0%
Sodium 76.84mg 5%
Potassium 149.16mg 5%
Total Carbs 28.66g 16%
Sugars 13.97g 92%
Dietary Fiber 1.68g 11%
Protein 1.99g 7%
Vitamin C 3.1mg 9%
Iron 0.5mg 5%
Calcium 40mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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