Directions:
- Mix the flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge the chicken through the flour mixture.
- Heat the oil in a large skillet over medium-high heat; add the chicken and brown each side 5 minute In a large mixing bowl, whisk together the cornstarch and milk, then add cider. Add the apple slices and cider mixture to the chicken; simmer, uncovered, until the apples are tender, about 20 minute The cider should be reduced by half of the original volume.
- Place the chicken and apples on plates and top with the apple cider mixture.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.87 Kcal (1281 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 23% | |
| Sodium | 673.31mg | 28% | |
| Potassium | 577.58mg | 12% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 19.89g | 80% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 23% | |
| Sodium | 188.18mg | 28% | |
| Potassium | 161.43mg | 12% | |
| Total Carbs | 10.58g | 13% | |
| Sugars | 5.56g | 80% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 7.06g | 51% | |
| Vitamin C | 1.8mg | 11% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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