Apple Stuffed Pork Chops Recipe

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Apple Stuffed Pork Chops
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Ingredients:

Directions:

  1. For Chops: Cut a pocket in each chop from rib side, widening pocket without cutting through chop.
  2. Shred 1 tsp orange peel, (for sauce),set aside.
  3. Squeeze orange, reserving juice.
  4. In medium saucepan, melt butter.
  5. Add onion and cook until tender.
  6. Remove from heat.
  7. Stir in bread crumbs, apple, and 1 Tbsp orange juice.
  8. Add sage and pepper; fill pockets with stuffing.
  9. Brush both sides of chops with some of remaining orange juice.
  10. Place in 8 square baking dish.
  11. Bake in 325* oven for 50-60 minutes, or until meat is no longer pink.
  12. Baste chops occasionally with orange juice.
  13. Serve with cider sauce and garnish with fresh sage, if desired.
  14. Cider Sauce: In small saucepan, melt butter.
  15. Stir in cornstarch and cinnamon, mixing well.
  16. Gradually stir in apple cider.
  17. Add raisins and orange peel; cook, stirring constantly over medium heat until thickened and bubbly, about 3-4 minutes.
  18. Serve with apple stuffed chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.81 Kcal (1825 kJ)
Calories from fat 167.09 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 93.07mg 31%
Sodium 175.21mg 7%
Potassium 755.8mg 16%
Total Carbs 42.71g 14%
Sugars 18.43g 74%
Dietary Fiber 3.42g 14%
Protein 24.69g 49%
Vitamin C 39.8mg 66%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 117.83 Kcal (493 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 29%
Cholesterol 25.16mg 31%
Sodium 47.37mg 7%
Potassium 204.34mg 16%
Total Carbs 11.55g 14%
Sugars 4.98g 74%
Dietary Fiber 0.92g 14%
Protein 6.67g 49%
Vitamin C 10.8mg 66%
Iron 0.5mg 11%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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