Directions:
- Combine raisins and amaretto in a bowl. Microwave at high 1 1/2 minutes; drain well.
- Combine raisins, apple, sugar, flour, and cinnamon in a bowl. Toss well, and set aside.
- Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
- Spoon apple mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of apple mixture on each end.
- Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
- Bake at 350° for 35 minutes or until golden brown. Serve warm with ice cream. Garnish with fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 126.9mg | 5% | |
| Potassium | 235.62mg | 5% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.69 Kcal (660 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 97.99mg | 5% | |
| Potassium | 181.94mg | 5% | |
| Total Carbs | 33.93g | 15% | |
| Sugars | 10.1g | 52% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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