Apple Squares Snack Recipe

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Apple Squares Snack
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Ingredients:

Directions:

  1. Preheat oven to 350 deg F.
  2. Cream butter and sugar and beat in egg.
  3. Combine flour, baking powder, salt, cinnamon, and nutmeg and gradually add to butter and sugar mixture.
  4. Gently stir in apples and nuts, and spread in buttered 8 x8 pan.
  5. Bake 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.11 Kcal (1541 kJ)
Calories from fat 195.08 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 50.96mg 17%
Sodium 500.29mg 21%
Potassium 179.78mg 4%
Total Carbs 41.5g 14%
Sugars 19.63g 79%
Dietary Fiber 3.44g 14%
Protein 4.42g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 309.34 Kcal (1295 kJ)
Calories from fat 163.93 Kcal
% Daily Value*
Total Fat 18.21g 33%
Cholesterol 42.83mg 17%
Sodium 420.41mg 21%
Potassium 151.08mg 4%
Total Carbs 34.87g 14%
Sugars 16.5g 79%
Dietary Fiber 2.89g 14%
Protein 3.71g 9%
Vitamin C 2mg 4%
Vitamin A 0.1mg 5%
Iron 1.5mg 10%
Calcium 68.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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