Apple Sponge Pudding Recipe

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Apple Sponge Pudding
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Ingredients:

Directions:

  1. Put the apples, sugar, lemon rind, and ground cloves (if using) into a saucepan with just enough water to cover and simmer on low for 5 minutes or until the apples are just tender. Drain, and reserve the apple juice if desired.
  2. For the topping beat the eggs and vanilla together and then beat in the caster sugar.
  3. Fold in the flour and salt and combine.
  4. Put the apple mixture into a greased pie dish and sprinkle brown sugar and sultanas if using. Add the topping mixture and sprinkle with a little brown sugar.
  5. Preheat oven to 350 and bake for 30 to 35 mintures or until the topping is golden brown and firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.62 Kcal (1652 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 84.6mg 28%
Sodium 181.03mg 8%
Potassium 35.52mg 1%
Total Carbs 89.02g 30%
Sugars 54.17g 217%
Dietary Fiber 1.01g 4%
Protein 4.02g 8%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 354.35 Kcal (1484 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 75.97mg 28%
Sodium 162.56mg 8%
Potassium 31.89mg 1%
Total Carbs 79.94g 30%
Sugars 48.65g 217%
Dietary Fiber 0.91g 4%
Protein 3.61g 8%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sugar

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