Latin Flan Recipe

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Ingredients:

Serving

1/2 cup sugar
1 tsp lime juice
4 egg yolks
1 tsp vanilla essence
1 1/4 cups milk
1 can sweetened condensed milk
4 egg whites , beaten until frothy

Directions:

In a small heavy bottomed saucepan, stir sugar and lime juice together until well mixed.
If the sugar is well coated this will stop the caramel from crystallising while you are making it.
With a wooden spoon, stir over medium heat until the sugar melts and turns a dark caramel colour.
Pour the hot caramel into an 8 inch fround flat baking dish and telt the dish backwards and forwards quickly so that the caramel coats the bottom evenly.
Combine egg yolks, vanilla, milk and condensed milk in a bowl.
Stir in the egg white and mix until well blended.
Pour into caramel-coated dish.
Place dish in a larger baking pan and pour in enough boiling water to come halfway up the sides of the dish.
Bake in a preheated oven[350 deg F] for 45 minutes to an hour, until a knife inserted in the middle of the custard comes out clean.
Chill several hours or overnight.
To serve, run a knife around the rim of the custard and invert it on a serving plate.
Cut in wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.58 Kcal (463 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	110.19mg	37%
Sodium	100.46mg	4%
Potassium	157.17mg	3%
Total Carbs	13.25g	4%
Sugars	12.7g	51%
Dietary Fiber	0g	0%
Protein	7.8g	16%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	96.96 Kcal (406 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Cholesterol	96.61mg	37%
Sodium	88.08mg	4%
Potassium	137.8mg	3%
Total Carbs	11.62g	4%
Sugars	11.13g	51%
Dietary Fiber	0g	0%
Protein	6.84g	16%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	71.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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