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Apple Slaw with Blue Cheese Recipe

Apple Slaw with Blue Cheese Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 large red delicious apples, cored and cut into 1/4-inch wedges
2 tbsp lemon juice
6 cups thinly sliced red cabbage (about 1 1/4 lb)
6 cups thinly sliced napa (chinese ) cabbage (about 1 1/4 lb)
1 tbsp sugar
2 tbsp water
2 tbsp cider vinegar
2 tbsp red wine vinegar
1 tsp olive oil
1/2 tsp salt
1/2 tsp celery seeds
1/2 tsp ground coriander
1/2 tsp pepper
1/2 cup (2 oz) crumbled blue cheese

Directions:

Combine apple and juice in a large bowl; toss well. Add cabbages; toss gently.
Combine sugar and next 8 ingredients (sugar through pepper) in a bowl; stir well. Pour over cabbage mixture; toss gently. Add cheese; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.75 Kcal (451 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	1.77mg	1%
Sodium	266.91mg	11%
Potassium	420.11mg	9%
Total Carbs	20.83g	7%
Sugars	12.44g	50%
Dietary Fiber	3.4g	14%
Protein	2.59g	5%
Vitamin C	59.5mg	99%
Iron	2.1mg	12%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	35.86 Kcal (150 kJ)
Calories from fat	4.45 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	0.59mg	1%
Sodium	88.84mg	11%
Potassium	139.83mg	9%
Total Carbs	6.93g	7%
Sugars	4.14g	50%
Dietary Fiber	1.13g	14%
Protein	0.86g	5%
Vitamin C	19.8mg	99%
Iron	0.7mg	12%
Calcium	32.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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