Directions:
- Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
- To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.47 Kcal (1396 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 490.62mg | 20% | |
| Potassium | 787.34mg | 17% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 7% | |
| Sodium | 108.76mg | 20% | |
| Potassium | 174.53mg | 17% | |
| Total Carbs | 12.57g | 19% | |
| Sugars | 2.65g | 48% | |
| Dietary Fiber | 2.1g | 38% | |
| Protein | 3.41g | 31% | |
| Vitamin C | 27.1mg | 204% | |
| Iron | 0.4mg | 10% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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