Directions:
- Thinly slice apple wedges lengthwise and arrange on a microwavable plate. Sprinkle with cinnamon and microwave on high about 2 minutes, or until apples are softened but not mushy.
- Meanwhile, heat sausages in a skillet over medium heat according to package directions; remove and keep warm.
- Combine pancake mix, milk, egg, and oil; stir until large lumps disappear.
- Carefully wipe out hot pan, then coat with nonstick cooking spray. Pour a little less than 1/4 cup batter into the skillet for each pancake (in order to be wrapped, they should be thinner than usual and about 5 inches in diameter, or about the size of a taco shell); sprinkle each with 1 teaspoon oats.
- Cook until golden brown on both sides and cooked through, about 2 minutes.
- Place a sausage and 2 or 3 apple slices in the center of each pancake and wrap. Serve with maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.06 Kcal (1441 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 338.58mg | 14% | |
| Potassium | 603.99mg | 13% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 14% | |
| Sodium | 167.23mg | 14% | |
| Potassium | 298.31mg | 13% | |
| Total Carbs | 31.03g | 21% | |
| Sugars | 5.69g | 46% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 4.63g | 19% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 71.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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