Directions:
- Put the dates into a big mixing bowl.
- Using a rotary cheese grater, grate the pecans into the bowl.
- Use a strong fork to cream together the dates & pecans.
- Add the oats (small rolled oats, not jumbo) and water.
- Knead the dough together.
- Scoop up the dough 1 teaspoon at a time and roll into little balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027 Kcal (4300 kJ) | ||
| Calories from fat | 675 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75g | 115% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 1212mg | 26% | |
| Total Carbs | 100g | 33% | |
| Sugars | 70g | 280% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 15g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 331.44 Kcal (1388 kJ) | ||
| Calories from fat | 217.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 115% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 391.14mg | 26% | |
| Total Carbs | 32.27g | 33% | |
| Sugars | 22.59g | 280% | |
| Dietary Fiber | 6.13g | 76% | |
| Protein | 4.84g | 30% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.6mg | 28% | |
| Calcium | 47.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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