Apple-Raisin Pancakes with Apple Cider Syrup Recipe

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Apple-Raisin Pancakes with Apple Cider Syrup
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Ingredients
17
Count
Nutrition
275
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. To make Apple Cider Syrup: add the 1/2 cup sugar and cornstarch to a saucepan; stir to blend.
  2. Gradually add and stir in the apple cider.
  3. Add in the cinnamon stick; bring to a boil, stirring frequently.
  4. Lower heat, cover, and cook for 10 minutes.
  5. Remove from the heat; sprinkle a litte ground nutmeg or fresh grated nutmeg over the top.
  6. Take out the cinnamon stick before serving.
  7. To make the pancakes: Sift the flours, sugar, baking soda, cinnamon, and salt into a big mixing bowl.
  8. Add in the apples and raisins; toss to coat.
  9. In another bowl, add the buttermilk, egg yolks, butter and vanilla; stir to blend.
  10. In yet another bowl, beat the egg whites until soft peaks form.
  11. Combine the buttermilk mixture with the dry ingredients; stir just until the dry ingredients are moistened.
  12. Add the egg whites and fold in gently until just blended.
  13. Heat a large skillet over medium heat.
  14. Spray with non-stick cooking spray or brush with a light film of vegetable oil.
  15. Pour 1/4 cup batter into skillet; change heat to medium-low.
  16. Cook until the tops are covered with small bubbles and bottoms are golden brown.
  17. Flip pancake (carefully) and cook until lightly browned on the other side.
  18. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.63 Kcal (1150 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 67.3mg 22%
Sodium 437.47mg 18%
Potassium 301.93mg 6%
Total Carbs 50.35g 17%
Sugars 17.66g 71%
Dietary Fiber 2.22g 9%
Protein 6.25g 13%
Vitamin C 2.4mg 4%
Iron 2.1mg 12%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 146.02 Kcal (611 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 35.78mg 22%
Sodium 232.6mg 18%
Potassium 160.54mg 6%
Total Carbs 26.77g 17%
Sugars 9.39g 71%
Dietary Fiber 1.18g 9%
Protein 3.32g 13%
Vitamin C 1.3mg 4%
Iron 1.1mg 12%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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